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Taurine is an amino acid that is produced naturally and is found in high concentrations in white blood cells, central nervous system as well as heart muscle.

What are the benefits?

Taurine may have a positive impact on your training and your body composition. Properties similar to creatine, taurine can provide water to the tissue cells and give volume to the cells. This may also provide additional nutrients to the tissue, which promotes recovery and development of the body. Has also been shown that taurine can mimic the action of insulin, causing glucose reaches the cells. Taurine is also an inhibitory neurotransmitter and plays a key role in stabilizing heart rhythm and electrical activity of nerves so you can promote sleep and be more focused.

Additional information
Taurine is also an excellent supplement to reduce cramping. With that regulates calcium levels, leading to cramps associated minerals, taurine can reduce the intensity of dolor.Recomendamos consume 1 to 3 grams 30 minutes before exercise to help you focus and increase the volume cell or 30 minutes before bedtime as a neurotransmitter.

Ingredients: 100% Turina, without any addition.